What you get inside The Period Plan
Hormone balancing nutrition protocol & weekly meal plans
Nutrition protocol for healthy periods and weekly meal plans with over 20 new recipes and a weekly grocery list so you never feel lost in the kitchen. All recipes are easy to make, delicious and supportive of your menstrual health.
7x supplemental protocols to address your specific period symptoms
Supplemental protocols for missing or irregular cycles, heavy & long periods, painful periods, PMS & PMDD support, PCOS support, stress & adrenal support.
Lessons for living a cycle-aligned lifestyle
Lessons jam-packed with content about the 4 phases of your menstrual cycle and how to eat, exercise, supplement + schedule social and work engagements according to where in the cycle you're at, for maximum health, performance & productivity.
Weekly live group coaching calls
We talk about all things cycle health, hold you accountable and answer all your questions so that you are 100% confident in your period plan. Calls are recorded so you can rewatch.
Member-Only Portal and App
All content will be accessible to you via the member-only portal and app. You will get access to the educational content and week 1 meal plan immediately on signing up. New meal plans and recipes will be released weekly.
Get the results you're looking for
Address menstrual diagnosis
You've been diagnosed with one of the following conditions but don't know how to best manage it:
- PCOS
- Endometriosis
- Cysts
- Fibroids
- Functional Amenorrhea
- PMDD
Relieve menstrual symptoms
You are experiencing one or many menstrual symptoms and would like to address it:
- Painful or heavy periods
- No periods or irregular periods
- Short cycles (<24 days)
- Long cycles (>35 days)
- Long period bleeds (>8 days)
- Menstrual fatigue
- Spotting
- PMS (irritability, moodiness, sore breasts, cravings, headaches, bloating and cramps)
Feel empowered by your cycle
You are experiencing one of the following and would like to learn how to live empowered & cycle aligned lifestyle:
- Feeling overwhelmed with work & life tasks
- Burnout easily
- Feeling hopeless & defeated by your flow & symptoms
- Feeling misunderstood by your partner, colleagues, boss and other people in your life
See what others have to say
Elena G.
Business professional
"I lost my period at the start of 2018 and was diagnosed with functional amenorrhea. Until I started working with Nastja at the end of 2020, I couldn't find any treatment or diet that could help me get my period back and keep it."
Leonie K.
Business Professional
"I came to see Nastja because I didn't have a period for over a year, I was also struggling with fatigue and a lot of digestive issues. I got my period back after 2 months of implementing Nastja's protocol and have had 3 healthy cycles since. I will be forever grateful for that."
Lina S.
Business Professional
"I just had my period and I didn’t need to take any pain relief pills. Before I used to take 4 or 5 a day. Your protocol really works and it’s been only 3 months since starting."
