€300,00 EUR

Every year

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12 Month Plan

What you'll get:

  • Hormone balancing nutrition protocol & weekly meal plans 

    Nutrition protocol for healthy periods and weekly meal plans with over 20 new recipes and a weekly grocery list so you never feel lost in the kitchen. All recipes are easy to make, delicious and supportive of your menstrual health.

  • 7x supplemental protocols to address your specific period symptoms

    Supplemental protocols for missing or irregular cycles, heavy & long periods, painful periods, PMS & PMDD support, PCOS support, stress & adrenal support.

  • Lessons for living a cycle aligned lifestyle

    Lessons jam-packed with content about the 4 phases of your menstrual cycle and how to eat, exercise, supplement + schedule social and work engagements according to where in the cycle you're at, for maximum health, performance & productivity.

  • Weekly live group coaching calls

    We talk about all things cycle health, hold you accountable and answer all your questions so that you are 100% confident in your period plan. Calls are recorded so you can rewatch.

What People Are Saying:

"I just had my period and I didn’t need to take any pain relief pills. Before I used to take 4 or 5 a day. Your protocol really works and it’s been only 3 months since starting."

Lina S.

"I came to see Nastja because I didn't have a period for over a year, I was also struggling with fatigue and a lot of digestive issues. I got my period back after 2 months of implementing Nastja's protocol and have had 3 healthy cycles since. I will be forever grateful for that."

Leonie K.

"I lost my period at the start of 2018 and was diagnosed with functional amenorrhea. Until I started working with Nastja at the end of 2020, I couldn't find any treatment or diet that could help me get my period back and keep it."

Elena G.