Put a period to
Get weekly meal plans, supplement protocols and coaching sessions with nutritionist - all designed to help reduce period pain & discomfort and support conditions such as PCOS, endometriosis and irregular cycles.
Start by taking the free period test:
23 days are lost to unhealthy periods each year
You are not alone. Over 1.6 billion women experience 23 days of reduced focus and productivity due to menstrual pain & discomfort each year. 23 days of you being deprived from equal opportunities and doing the things you love - at work & life.
*Source: BMJ Open, nationwide study among 32,478 women.
Take free Period Test
Find out the possible root cause of your period problems and get tips on how to begin solving those at a source.
Follow the Period Plan
Follow Parbati's Period plan, designed to solve for key root-causes and attend weekly coaching sessions with our nutritional therapist.
Reach your goal
Achieve the best periods you've ever had allowing you to focus on things you love.
Weekly Meal Plans, Recipes & Shopping list
Each week our in-house nutritional therapist prepares a new meal plan, together with an easy-to-make recipes and a shopping list. Plans are designed to best support your hormonal health.
7x plans containing recommended supplements, dosages and a consumption schedule. Members are also offered -15% discount on supplements from our partner stores.
Snackable video lessons
Pre-recorded video lessons for you to learn more about cycle tracking (knowing where in the cycle your at) and cycle strategy (things to-do in each phase of your cycle with regards to nutrition, exercise, life-style and work).
Weekly live group coaching calls with our Women's Health Coach & Nutritional therapist. Opportunity for you to ask questions and meet other members.
Get the results you're looking for
Address menstrual diagnosis
You've been diagnosed with one of the following conditions but don't know how to best manage it:
- Functional Amenorrhea
Relieve menstrual symptoms
You are experiencing one or many menstrual symptoms and would like to address it:
- Painful or heavy periods
- No periods or irregular periods
- Short cycles (<24 days)
- Long cycles (>35 days)
- Long period bleeds (>8 days)
- Menstrual fatigue
- PMS (irritability, moodiness, sore breasts, cravings, headaches, bloating and cramps)
Feel empowered by your cycle
You are experiencing one of the following and would like to learn how to live empowered & cycle aligned lifestyle:
- Feeling overwhelmed with work & life tasks
- Burnout easily
- Feeling hopeless & defeated by your flow & symptoms
- Feeling misunderstood by your partner, colleagues, boss and other people in your life
See what others have to say
"I lost my period at the start of 2018 and was diagnosed with functional amenorrhea. Until I started working with Parbati at the end of 2020, I couldn't find any treatment or diet that could help me get my period back and keep it."
"I came to see Parbati because I didn't have a period for over a year, I was also struggling with fatigue and a lot of digestive issues. I got my period back after 2 months of implementing Parbati's protocol and have had 3 healthy cycles since. I will be forever grateful for that."
"I just had my period and I didn’t need to take any pain relief pills. Before I used to take 4 or 5 a day. Parbati's protocol really works and it’s been only 3 months since starting."
Parbati also trained hundreds of professionals working at
Hello, friend! ✨
I’m Nastja, Founder of Parbati. I’m a Nutritional Therapist and Women's Health Coach, helping ambitious women — just like you — achieve healthy periods, so that they can shift their focus off of their period problems and on to how they want to be of service to the world.
After spending five years working in a corporate job, I realised that I wasn't the only one suffering with menstrual fatigue, mood swings, sugar cravings and period cramps that kept me away from being productive and focused. I found ways to completely reverse my period problems and now I'm helping other women do the same, so that they can focus on their own "zone of genius".
My favorite thing is watching my clients’ lives transform in unexpected ways, becoming stronger, more confident, and period-powered superheroes!
I can't wait to see you join the program.
Certified Nutritionist & Women's Health Coach @Parbati
Nastja obtained professional education through the College of Naturopathic Medicine in Dublin and have completed further training on hormones, reproductive and menstrual health with Dr. Jolene Brighten, Nicole Jardim and Alisa Vitti. I helped women around the globe get to the root of their period problems so they can solve them for good.