At Parbati we help those who menstruate reduce days of period pain & discomfort, allowing them to focus on things that matter to them. 

The Period plan is member-only platform packed with nutrition, lifestyle and work hacks to help you reduce period pain & discomfort and support conditions such as PCOS, endometriosis and irregular cycles.

It contains the following: 

• Weekly meal plans, shopping plans and recipes: plans designed by our in-house nutritional therapist and expert in hormonal health. Plans are uploaded weekly to the platform.
• 7x supplements routine plan: The plan will tell you exactly what supplements (eg. Vitamin D, C, Zinc, Omega 3 etc.) you should be taking, when and what dosages. 
• Snackable video lessons: every week you'll have the opportunity to join a call with the nutritional therapist. Note that these are group call, meaning that other members will dial-in too.

The program was designed by Nastja, Co-Founder of Parbati, Nutritional Therapist and Women's Health's Coach. Her mission is to help ambitious individuals - just like you - shift their focus off their period problems and on to how they want to be of service to the world. 

After spending years working in a corporate job, she realised that she wasn't the only one suffering with menstrual fatigue, mood swings, sugar cravings and period cramps that kept her away from being productive and focused. She found ways to completely reverse her period problems and is now helping other women do the same.

Nastja already changed lives of many who are struggling with period pain & discomfort. She has also been working closely with and delivered several workshops at companies like Google and Amazon - helping their employees improve menstrual health. 

As much as we would love to offer monthly payments, we know that most of our members see results after 3 months of closely following the plan. As a result we decided not to offer monthly payment plans. 

Depending on the plan you choose, your credit card will be charged either: 

• Every 3 months 
• Every 6 months 
• or Every 12 months

The plan will auto-renew after the expiration. You can cancel your plan at any point via the platform. 

You'll be able to cancel your plan inside the platform at any point. 

Immediately after the payment is processed you will be granted access to Parbati platform. Inside the platform you'll be able to access the content.

You will have access to My Parbati platform, weekly coaching calls and private community for as long as you are a member (minimum 3 months).

Immediately upon enrolling, you will get access to:

• Nutrition protocol to address the root causes of period problems (which foods to eat more of, which foods to eat less of and how to create a plate every time you eat to support your hormones)
• 7x supplemental protocols for your specific period concerns (eg. PMS, painful periods, irregular or missing cycles etc.)
• Lessons and handouts for living a cycle-aligned lifestyle 
• Week 1 meal plan, 20 recipes and a weekly grocery list

New weekly meal plans, recipes and grocery lists will be added to your platform every week as long as you are a member. 

Yes, all menstruators are welcome to join The Period Plan|!

The Period Plan is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.

If you currently take the pill, have an inserted device (like an IUD, Mirena or Implanon) or a shot (like Depo Provera), Period Plan will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways. Following the plan will allow your body to function at its best during this time.

By putting in the work now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster.

You can definitely use the nutritional and lifestyle recommendations, however you will need to be more cautious with supplements.  Best to consult with your health provider if you have any doubts or questions.

Absolutely! All the recipes and diet suggestions are gluten and processed sugar sugar free. Most recipes are also dairy and soy free and offer dairy and soy alternatives. Each non-vegetarian and non-vegan recipe will offer a vegetarian/vegan alternative.

The Period Plan is designed to address the most common root causes of imbalanced hormones and period problems, so it's for anyone who suffers with PMS, irregular cycles, no periods, heavy and long periods, endometriosis, PCOS, hormonal acne, cysts and fibroids, menstrual fatigue or any other menstrual health related issues.

The four most common root causes of imbalanced hormones and period problems include: 1) imbalanced blood sugar, 2) lack of hormone building blocks, 3) sub-optimal gut and liver health, 4) stressed adrenals. 

Period problems are usually a result of multiple imbalances in your body. You can't "spot treat" hormones, but what you can do is support the underlying root causes so that hormones correct themselves and come back to balance over time.

When relevant, we will provide suggestions on how to tailor the plan to your unique situation.

You will also be fully supported by our community and coaches and will have weekly live group sessions where you can ask questions and further discover how to individualize everything you are learning from the plan.